Amount of Vitamin B-12 in Seeds, breadnut tree seeds, raw
Nut and Seed Products
In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Seeds, breadnut tree seeds, raw.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.
Water
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45 g
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45%
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Energy (calorie)
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217 kcal
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Energy (joule)
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908 kJ
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Protein
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5.97 g
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5.97%
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Total lipid (fat)
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0.99 g
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0.99%
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Ash
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1.76 g
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1.76%
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Carbohydrate, by difference
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46.28 g
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46.28%
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Calcium, Ca
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98 mg
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0.10%
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Iron, Fe
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2.09 mg
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Magnesium, Mg
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68 mg
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0.07%
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Phosphorus, P
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67 mg
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0.07%
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Potassium, K
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1183 mg
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1.18%
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Sodium, Na
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31 mg
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0.03%
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Zinc, Zn
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1.13 mg
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Copper, Cu
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1.444 mg
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Manganese, Mn
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0.178 mg
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Vitamin C, total ascorbic acid
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27.4 mg
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0.03%
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Thiamin
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0.055 mg
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Riboflavin
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0.055 mg
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Niacin
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0.88 mg
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Nutrients in Seeds, breadnut tree seeds, raw